Buy In
500m row
20 Kb swings
30 sec handstand hold
20 squats
30 sec handstand hold
10 pushups
10 pullups
Skill
Backsquat
3-3-3-3-3
Workout of the Day
3min time limit
400m run
then
max thrusters
rest 1 min
400m run
then
max toes to bar or knees to elbows
rest 1 min
400m run
max squats
Max reps
Scores – lift / WOD
Dave – 100kg PB / 7/19/38
Megan – tech / 7/9/26
Scott – 127.5kg PB / 13 /15 / 43
Lee – 90kg / 12/11/57
Rach – 60kg PB / 20/25/52
David – 90kg PB / 24/20/35
Rowan – 102.5 PB / 23/26/57
Nav – 80kg / 15/22/51
rene – 90 / 18/30/50
