CrossFit

1st April 2010 – Workout of the Day

Buy In

500m row
20 Kb swings
30 sec handstand hold
20 squats
30 sec handstand hold
10 pushups
10 pullups

Skill

Backsquat
3-3-3-3-3

Workout of the Day

3min time limit

400m run
then
max thrusters

rest 1 min

400m run
then
max toes to bar or knees to elbows

rest 1 min

400m run
max squats

Max reps

Scores – lift / WOD

Dave – 100kg PB / 7/19/38
Megan – tech / 7/9/26
Scott – 127.5kg PB / 13 /15 / 43
Lee – 90kg / 12/11/57
Rach – 60kg PB / 20/25/52
David – 90kg PB / 24/20/35
Rowan – 102.5 PB / 23/26/57
Nav – 80kg / 15/22/51
rene – 90 / 18/30/50