CrossFit

2nd April 2010 – Workout of the Day

Buy In

400m run
10 box jumps
10 toes to bar
10 light Deadlifts

Skill

Deadlift
5-5-5
or
goat practice

Workout of the Day

21-15-9

front squats
Pullups

Scores – lift / WOD

Megan – 100kg PB / 9.57
Tim – 100kg / 6.06
Rowan – 117.5kg / 8.19
Scott – 125kg PB / 7.00
Andy – 100kg / 6.51