Buy In
400m run
10 box jumps
10 toes to bar
10 light Deadlifts
Skill
Deadlift
5-5-5
or
goat practice
Workout of the Day
21-15-9
front squats
Pullups
Scores – lift / WOD
Megan – 100kg PB / 9.57
Tim – 100kg / 6.06
Rowan – 117.5kg / 8.19
Scott – 125kg PB / 7.00
Andy – 100kg / 6.51
