CrossFit

6th April 2010 – Workout of the Day

Buy In

400m run
10 pullups
10 swings
10 double unders
10 squats
x2

Skill

Push or Split Jerk
3-3-3-3-3

Workout of the Day

Running Freddy

5 pushJerks
10 burpees
200m run
x5

Scores – lift – WOD

Ash – 60kg / 10.28 (3 rounds)
Megan – 50kg / 13.43
John – 60kg / 16.30
Chris – 72.5kg / 13.03
Rach – 35kg / 16.13
Lee – 72.5kg / 15.12
Joel – OPT
Scott – 70kg / 20.20