CrossFit

7th April 2010 – Workout of the Day

Buy In

400m run
10 pullups
20 squats
10 pullups
20 swings

Skill

Backsquat
3-3-3-3

Workout of the Day

Manchester mile

30 BW back squats
1 mile run

Scores – lift – WOD

Rach – 60kg / 11.20
Megan – 80kg / 11.19
Matt – 120kg / 13.20
Chris – 140kg / 9.02
Keita – 120kg / 12.22
Sam – 80kg / 10.26
Lee – 90kg / 12.23
Rowan – Lynnish
Stuart – Lynnish
Joel – OPT
Scott – 10.38
Tim – 120kg PB / 9.50
Dave – 100kg / 10.22
Gregg – 110kg PB / 11.57