CrossFit

8th April 2010 – Workout of the Day

Buy In

500m row
10 wallball
10 situps
5 deadhang pullups
5 HSPU
x2

Skill

Goat Day!!!

Workout of the Day

5 rounds of Cindy
1 GTOH
4 rounds of Cindy
2 GTOH
3 rounds of Cindy
3 GTOH
2 rounds of Cindy
4 GTOH
1 Rounds of cindy
5 GTOH

Scores – WOD

Matt – 29.51
Chris – 15.12
Sam – 13.23
Scott – 4 GTOH
Dave – 13 Cindy + 5 PU
Leigh – 13 Cindy + 5 pullups
Burky – 4 of 5 GTOH
Nav – 3 of 4 GTOH
Lucy – 11 rounds of Cindy