CrossFit

9th April 2010 – Workout of the Day

Buy In

400m run
10 squats
10 pushups
10 knees to elbows
10 pull ups
x2

Skill

Gymnastics

-Handstand progressions
-Headstand progressions
-forward rolls
– Ring work

Workout of the Day

JT
21-15-9

HSPU
ring dips
pushups

Scores – WOD

Megan – 20.50
Matt – 30.26
Rach – 27.45
Tim – 6.58 (annie)
Ash – 22.58
Gregg – 16.20
Nav – 22.50

Helen WOD

Alanna – 11.38
Sam – 9.26
Tim – 9.55
Simon – 9.48
Chris – 9.45
Lee – 12.04
Andy – 10.05