CrossFit

11th April 2010 – Workout of the Day

Buy In

400m run
10 pushups
10 pullups
10 cleans empty bar
10 SDHP
10 Kb swings

Skill

Fight gone badish

2min Row
2min pushpress
2min SDHP
rest 1 min

Workout of the Day

‘Swinging Chief’

5 rounds of

3min rounds AMRAP of

3 power cleans
6 pushups
9 KB swings

Scores – WOD

Rach – 15rounds + 2 KB swings
Ash – 13 rounds