CrossFit

12th April 2010 – Workout of the Day

Buy In

400m run
10 Back squats
10 shoulder presses
x2

Workout of the Day

Crossfit Football Total

1 Rep max

Power clean
1-1-1
Backsquat
1-1-1
Shoulder press
1-1-1
Deadlift
1-1-1

Scores – WOD

Matt – 90/130/60/145 = 425
Scott – 75/130/60/130 = 395
Megan – 60/95/50/115 = 320
Lee – 60/102.5/55/130 = 362.5
Rich – 100/110/70/162.5 = 442.5
Rowan – 80/105/55/140 = 380
Rach – 42.5/67.5/30/85 = 225
Joel – 85/135/67.5/170 = 457.5
Stu – 80/32/65/80 = 257
Nav – 55/110/60/160 = 385
David – 60/90/55/100 = 305