CrossFit

13th April 2010 – Workout of the Day

Buy In

400m run
10 squats
20 walking lunges
10 pushups
10 pullups
x2

Skill

Goat day

Workout of the day

Tabata

box jump
pushups
Vertical leaps
Row

Scores – WOD

Matt – 56/73/129/52-310
Scott – 51/60/132/55-298
Dave – 56/37/151/47- 291
Tim – 46/55/92/67- 260
Rowan – 55/63/32/55-255
Rach – 66/76/170/45 – 357
Gregg – 61/53/90/46 – 250
Nav- 46/32/68/49-215