CrossFit

14th April 2010 – Workout of the Day

Buy In

400m run
5 shoulder press
5 pushjerks
10 squats
10 pullups
x2

Skill

Push jerk
5-5-5

Workout of the Day

Fight gone bad

1 min on each station

Kb swings
Pushpress
SDHP
Wall ball
Walking lunges
rest 1 min

Total reps

Scores – Lift – WOD

Matt – 285
Neil – 223
Andy – 55/279
Stu – 70/270
Gregg – 50/209
Rach – 35 / 345
Rich – 85/ 288
Gary – 70/322
Rowan – 67.5/286
David – 50/316
Ash – 70/228
Tim – 253