CrossFit

15th April 2010 – Workout of the Day

Buy In

200m run
20 squats
10 pullups
20 situps
10 pushups
200m run

Skill

Clean and jerk
or
snatch

Workout of the day

‘Unbroken’

10 to 20 unbroken pullups (depending on ability)
15 unbroken pullups
30 unbroken squats

rest 4min
during time run 200m as fast as possible then remaining time is your rest

Scores – Fastest run
Matt – 1.16
Neil – 1.30
Megan – 1.10
Rach – 57s
Dave – 1.00
David – 1.21