Buy In
200m run
20 squats
10 pullups
20 situps
10 pushups
200m run
Skill
Clean and jerk
or
snatch
Workout of the day
‘Unbroken’
10 to 20 unbroken pullups (depending on ability)
15 unbroken pullups
30 unbroken squats
rest 4min
during time run 200m as fast as possible then remaining time is your rest
