CrossFit

19th April 2010 – Workout of the Day

Buy In

500m row
10 squats
10 pushups
10 pullups
20 lunges
x2

Skill

Shoulder press
3-3-3

Workout of the Day

AMRAP in 10min
8 SDHP
5 burpees

Scores – lift – WOD

Megan – 47.5 / 11 rounds + 7 SDHP
Matt – 65 / 9 rounds + 3 burpees
Lee – 55 / 8 rounds + 4 burpees
Rob – 55 PB / 6 rounds + 8 SDHP
Rowan – 52.5 / 10 rounds + 3 SDHP
Jay – 57.5 PB / 12 rounds + 1 SDHP
Dave – 45 PB / 9 rounds + 4 SDHP
Mark – Tech / 7 rounds + 2 burpees
David – 62.5 PB / 6 rounds + 6 Hang power clean
Leigh – 42.5 / 6 rounds + 6 SDHP