CrossFit

20th April 2010 – Workout of the Day

Buy In

400m run
20 Kb swings
10 slow squats
10 deadlifts
10 pullups or 5 deadhangs

Skill

Deadlift
5-5-5

Workout of the Day

5 rounds of

12 thursters
400m run
for time

Scores – Lift – WOD

Matt – 110 / 14.52
Neil – 80PB / 18.34
Rach – 80PB / 14.38
Lee – 105 / 17.25
Rowan – 120 / 13.06
Dave – 110PB / 13.15
Nav – 150PB / 17.35
Gregg – 110 / 14.07
Rich – 150PB / 16.59