Buy In
400m run
20 wallball or thrusters
10 clapping pushups
20 situps
10 deadhang pullups
Skill
Goat day!!!
Workout of the Day
AMRAP in 15min
15kb swings
10 pullups
5 cleans
Scores – WOD
Matt – 5 rounds + 15 KB swings
Jay – 5 rounds + 2 cleans
Gregg – 5 rounds + 5 Kb swings
Lee – 3 rounds + 7 pullups
Andy – 6 rounds
Pietro – 6 rounds
