CrossFit

21st April 2010 – Workout of the Day

Buy In

400m run
20 wallball or thrusters
10 clapping pushups
20 situps
10 deadhang pullups

Skill

Goat day!!!

Workout of the Day

AMRAP in 15min

15kb swings
10 pullups
5 cleans

Scores – WOD

Matt – 5 rounds + 15 KB swings
Jay – 5 rounds + 2 cleans
Gregg – 5 rounds + 5 Kb swings
Lee – 3 rounds + 7 pullups
Andy – 6 rounds
Pietro – 6 rounds