CrossFit

4th May 2010 – Workout of the Day

Buy In

400m run
10 deadlifts
5 deadhang pullups
10 front squats
10 pushups (stop n go)
x2

Skill

Barbell Complex

5 deadlifts
5 hang cleans
5 push press
5 front squas

Workout of the Day

Sale sharks
30 sec row
30 sec rest
x6

Scores – Lift – WOD

Tim – 52.5 / 983
Rach – 32.5 / 822
Rowan – 65 / 890
Jay – 65 / 890
Dom – 80 / 983
Lucy – 25 / 795
Dave – 45 / 854
Will – teach / 884
Lee – 50 / 914
Gregg – tech /913