CrossFit

5th May 2010 – Workout of the Day

Buy In

400m run
20 kb swings
10 pullups
20 squats
10 pushups
x2

Skill

200m run
x 4
rest is double your run time

Workout of the Day

30-20-10
Box jumps
Kb swings

Scores – Runs – WOD

Matt – 49-54-55-56 / 8.08
Lee – 48.3-47.9-48.05-47.4 / 5.02
Gregg – 48 – 47.7 – 1.05 – 57 / 7.43
Tim – 48-48-49-47 / 8.40
Jay – 44-43-50-49 / 6.01
Rowan – 43 – 43- 48- 47 / 6.57
Jonathen – 48-53-57-56 / 9.22
Dave – 45 – 52-53-55 / 8.45
Rach – 53-55-55-54 / 6.26
Robert – 44-50-58-57 / 11.31
Natalie – 52-52.2-53-54 / 6.40
Ash – 52.4-52.4-53-52.1 / 6.24

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