CrossFit

6th May 2010 – Workout of the Day

Buy In

400m run
10 pullups
10 pushups
10 slow squats
10 knees to elbows
x2

Skill

Snatch
1-1-1-1-1

Workout of the Day

AMRAP in 3min

of

200m run
Max pullups
rest 1 min

200m run
Max Burpees
rest 1 min

200m run
max thrusters

Scores – Lift – WOD

Natalie – 35 / 30-24-13
Gregg – 45 / 32-14-12
Matt – 65 / 35-29-22
Sam – / 42-30-25
Jay – 60 /48-31-27
Rich – one arm snatch 35 /21-22-14
Will – OHS tech / 14-16-14