Buy In
400m run
10 pullups
10 pushups
10 slow squats
10 knees to elbows
x2
Skill
Snatch
1-1-1-1-1
Workout of the Day
AMRAP in 3min
of
200m run
Max pullups
rest 1 min
200m run
Max Burpees
rest 1 min
200m run
max thrusters
Scores – Lift – WOD
Natalie – 35 / 30-24-13
Gregg – 45 / 32-14-12
Matt – 65 / 35-29-22
Sam – / 42-30-25
Jay – 60 /48-31-27
Rich – one arm snatch 35 /21-22-14
Will – OHS tech / 14-16-14
