CrossFit

7th May 2010 – Workout of the Day

Buy In

400m run
20 double unders
10 clapping pushups
20 Kb swings
10 pullups
x2

Skill

Thrusters

3-3-3-3

Workout of the Day

AMRAP in 10min

7 thursters
7 pullups

Scores – lift -WOD

Leigh – 50/7 rounds
Rob – 70pb / 5 + 7 thrusters
Jay – 80pb / 10 + 7 thrusters
Stefan – 60pb / 7 rounds
Nav – 65pb / 7 + 3 thursters