Buy In
400m run
20 double unders
10 clapping pushups
20 Kb swings
10 pullups
x2
Skill
Thrusters
3-3-3-3
Workout of the Day
AMRAP in 10min
7 thursters
7 pullups
Scores – lift -WOD
Leigh – 50/7 rounds
Rob – 70pb / 5 + 7 thrusters
Jay – 80pb / 10 + 7 thrusters
Stefan – 60pb / 7 rounds
Nav – 65pb / 7 + 3 thursters
