CrossFit

9th May 2010 – Workout of the Day

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400m run
20 Kb swings
15 squats
10 pullups
10 empty bar thrusters

Workout of the Day

‘Two Guns’

10 Kb front squats
10 KB presses
10 KB lunges
10 KB Thursters
150m farmers walk

5 rounds
for time

Scores – WOD

Phil – 12.50 (12kg)
Rich – 20.41 (16kg)
Scott – 18.14 (12kg)
Dave – 20.49 (12kg)