CrossFit

11th May 2010 – Workout of the Day

Buy In

500m row
20 double unders
5 deadhangs pullups
10 squats
5 L pullups
10 situps
x2

Skill

Gymnastics
Goat

Workout of the Day

Unbroken
15 box jumps (plyo)
30 Kb swings
20 pushups
x3

2 min break between sets

Sam – 4 rounds @24kg
Matt – 3 rounds @ 24kg
Andy – 3 rounds @20kg
Scott – 4 rounds @ 20kg
Rowan – 3 rounds @ 24kg
Dave – 3 rounds @ 20kg and 10 pushups
David – 1 round @ Modified – finished pushups at home ๐Ÿ™‚
Will – 3 rounds @ squats/16kg
Gregg – 3 rounds@ 24kg