Buy in
400m run
5 chest to bar pullups
10 squats
5 HSPU
Skill
Push jerk
or
Split Jerk
3-3-3-1-1
Workout of the Day
AMRAP in 4 min
5 pushpresses
10 OH lunges
rest 1 min
AMRAP in 4 min
400m run
max Burpees
Scores – lift – WOD
David – 65/65 – 4 rounds – lost count
Matt – 90/ 100 – 6 rounds + 1 pushpress – 29 burpees
Lee – 70 / 72.5 – 3 rounds + 5 pushpress – 27burpees
Gregg – 60 /60 – 3 rounds + 20 burpees
Leigh – 50 / 65 – 5 rounds + 31 burpees
JAy – 80/90 – 5 rounds+ 2 pushpresses – 34 burpees
Rach – 35 / 40 – 3 rounds + 1 pushpress – 22 burpees
