CrossFit

13th May 2010 – Workout of the Day

Buy In

400m run
10 pullups
10 light deadlifts
10 light squats
10 pushups
x2

Skill

Cleans
2-2-2-2-2

Workout of the Day

Elizabeth
21-15-9
cleans
ring Dips

Scores – Lift – Wod

Matt – 80 / 17.13
Andy – 60 / 18.30
Rach – 42.5 / 10.23
Jay – 92.5 / 9.59
Rowan – 80 / 17.47
Dom – 100 / 9.23