CrossFit

4th June 2010 – Workout of the Day

Buy In

400m run
10 box jumps
10 pullups
10 situps
5 burpee star jumps

Skill

Deadlift
3-3-3-3

Workout of the Day

5 rounds of

5 deadlifts
10 box jumps

for time

Scores – LIFT – WOD

Matt – 110 / 4.24
Chris – 65 SP / 5.40 (PP)
Sam – 50 OHS / 7.28 (OHS)
Andy – 110 / 8.12
Rob – 150 / 9.11
Tim – Asian region WOD – 15.20
Rowan – 60 OHS / 11.27
Rach – 11.08 (jelly legs)