CrossFit

7th June 2010 – Workout of the Day

Buy In

400m run
10 light deadlifts
10 squats
10 pushups
5 strict toes to bar

Skill

Cleans
2-2-2-2

Workout of the Day

30 double unders
5 thrusters
10 cleans
400m run
10 cleans
5 thursters
30 double unders

for time

Scores – LIFT – WOD

Rob – 70 / 11.58
Megan – 55 / 11.04
Matt – 40 / 10.53
Stu – 60 / 7.43
Stefan – 65 / 8.18
Dave – 60 / 7.49
Mark – 60 / 13.32
Nav – 75 / 6.34
will – 50 / 7.39
david M – 55/5.44
rach – 62.5/6.10
Rich – 77.5/8.28