CrossFit

8th June 2010 – Workout of the Day

Buy In

50 double unders
10 squats
10 pullups
10 pushpress

Skill

Pushpress
5-5-5

Workout of the Day

100 pullups for time
but on the minute every minute you have to complete 5 burpees

Scores – LIFT – WOD

Matt – 80 / 8.59
Darren – 70 / 15.42
Ric – 67.5 / 10.37
Lee -67.5 / 8.41
Tim – 65 / 9.36
Sam – 57.5 / 5.42
Scott – 65 / 9.33
gregg – 67.5 / 7.49
Rowan – 72.5/ 12.42
Will – 50 / 8.52
Dave – 60 / 7.57
rach – 35 / 7.00
Nav – 67.5 / 12.42
Rich – 87.5 / 7.51
Leigh – 60 / 12.57