CrossFit

9th June 2010 – Workout of the Day

Buy In

400m run
10 squats
10 pushups
10 situps
20 double unders
x2

Skill

Backsquat
10-10-10

Heaviest attempt

Workout of the Day

21-15-9
Thrusters
1 Lap OH lunges

Scores – LIFT – WOD

Megan – 80 / 8.12
Darren – 100 / 8.14
Sam – 80 / 6.45
Gregg – 90 / 12.24
Dave – 95 / 9.35
Stef – 80 / 10.40
Rob – 100 / 11.59
Rowan – 90 / 10.16
Nav – 80 / 15.26
Rach – 50 / 8.07
Andy – 80 / 10.47