CrossFit

10th June 2010 – Workout of the Day

Buy In

500m row
10 pushups
10 situps
10 squats
10 pullups
x2

Skill

Goat Day

Workout of the Day

1000m row
30 burpee boxjumps
1000m row

for time

Scores – WOD

Matt – 10.42
Darren – 11.37
Dave -11.44
Rach – 11.23
Rowan – 10.46