CrossFit

11th June 2010 – Workout of the Day

Buy In

500m row
10 burpee star jumps
10 knees to elbows
10 squats
10 pullups

Skill

Practice and warm up the movements of the WOD

Workout of the Day

150 double unders
15 KTE
15 Back squat
15 KTe
10 backsquat
15 KTE
5 backsquat
15 KTE
150 double unders

for time

Scores – WOD

Matt – 30.02
Sam – 13.17
Ric – 14.35
Will – 17.30
Tim – 25.07
Veron – 32.18