Buy In
400m run
10 wall ball
10 pullups
10 pushups
Workouts of the Day
WOD 1
5min of ring rows
4 min of box jumps
3 min of hang squat snatch
2 min of pushup
1 min of shoulder press / HSPU
WOD 2
Grace
WOD 3
The Finisher
200m sprint
Scores – WOD 1 – WOD 2 – WOD 3
Scott – 55/64/15/57/3 – 7.53 – 50s
Rach – 62/62/20/18/4 – 2.46 – 57s
Will – 61/66/33/28/7 – 4.00 – 52
