CrossFit

13th June 2010 – Workout of the Day

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400m run
10 wall ball
10 pullups
10 pushups

Workouts of the Day

WOD 1

5min of ring rows
4 min of box jumps
3 min of hang squat snatch
2 min of pushup
1 min of shoulder press / HSPU

WOD 2

Grace

WOD 3

The Finisher

200m sprint

Scores – WOD 1 – WOD 2 – WOD 3

Scott – 55/64/15/57/3 – 7.53 – 50s
Rach – 62/62/20/18/4 – 2.46 –  57s
Will – 61/66/33/28/7 – 4.00 – 52