CrossFit

14th June 2010 – Workout of the Day

Buy In

400m run
10 toes to bar
10 pushups
10 squats
5 deadhang pullups

Skill

Snatch
1-1-1-1-1

Workout of the Day

5 rounds of
10 hang power cleans @35kg/50kg
10 burpees

then

30 pullups

for time

Scores – LIFT – WOD

Lee – 57.5 / 11.09
Dom – 60 / 16.22
Nav – 45 / 11.36
Rach – 22.5 x3 / 9.01
Rich – 9.43
Ida – 9.28 (HPS@10kg)