CrossFit

15th June 2010 – Workout of the Day

Buy In

400m run
10 pushups
10 pullups
20 Kb swings
20 Double Unders

Skill

Thrusters
3-3-3-3

Workout of the Day

200m run
30 thursters
15 box jumps
15 pushups
400m run
30 pushups
30 box jumps
15 thursters
200m run

Scores – LIFT-WOD

Matt – 80 / 14.15
Dom – 80 / 20.33
Dave – 60 / 17.13
Mark – 40 (5) / 18.42
Veron – 55 (PP) / 21.19
Will –  40 / 16.36