CrossFit

16th June 2010 – Workout of the Day

Buy In

500m row
10 pushups
10 squats
10 light Deadlifts
10 SDHP

Skill

Deadlifts
5-5-5

Workout of the Day

7 rounds of
7 SDHP
7 ring dips

Scores – LIFT – WOD

Megan – 100 / 5.56 – w/ blue band
Matt – 130 / 8.39
Ric – 130 / 8.11
Pietro – 130 / 6.33
Rowan – 80 (fs) / 11.50
Dave – 110 / 8.50
Nav – 170 / 12.06
Rach – 85 / 7.59
Rich – 8.12
Rob – 11.36