CrossFit

17th June 2010 – Workout of the Day

Buy In

500m row
10 Pullups
10 Squats
10 pushups
20 double unders

Skill

Clean and Jerk
1-1-1-1-1

Workout of the Day

28’s

28 double unders
28Kb swings
28 burpees
28 double unders
28 Pullups
28 box jumps
28 double unders
28 pushups
28 toes to bar
28 double unders

for time

Score – LIFT – WOD

Matt – 80 / 16.39
Dom – 100 / 23.54
Simon – 13.33
Dave – 18.16
Darren – 13.43
Lee – 13.39
Mark – 60 / 16.06
42.5 / 13.12