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400m run
10 pullups
10 toes to bar
10 pushups
10 squats
Skill
Gymnastics
Workout of the Day
‘Fight Gone Bad’
Score – WOD
Matt – 302
Sam – 413
Andy – 233
Dom – 240
Rob – 227
400m run
10 pullups
10 toes to bar
10 pushups
10 squats
Gymnastics
‘Fight Gone Bad’
Matt – 302
Sam – 413
Andy – 233
Dom – 240
Rob – 227