CrossFit

19th June 2010 – LADIES DAY

5 WODS
5 Ladies
1 every hour!!!

WOD 1

Fran
21-15-9
thursters
pullups

WOD 2

Grace
30 clean and jerks for time

WOD 3

Annie
50-40-30-20-10
double unders
situps

WOD 4

Elizabeth
21-15-9
Squat cleans
ring dips

WOD 5

Helen
3 rounds
400m run
21 kb swings
12 pullups