CrossFit

20th June 2010 – Workout of the Day

Strong Man Medley
WOD 1

Deadlift

1 rep max

WOD 2

As many reps as possible in 1 min of

keg clean and press

WOD 3

Medley

Scores – WOD 1 – WOD 2 – WOD 3

Will – 140 – 20/22/21 @ 20kg – 6.20
Jay – 170 – 15/15/16 @30kg – 5.32
Sam – 150 – 15/16/18 @ 20kg – 5.50
Phil – 12/14/15@ 30 kg – 4.47
Daz – 9/16/14 @ 40kg – 4.07
Lewis – 14/16/17@ 30kg – 5.00