CrossFit

21st June 2010 – Workout of the Day

Buy In

400m run
10 pullups
20 swings
10 squats
10 deadlifts
x2

Skill

deadlifts
5-5-5

Workout of the Day

400m run
10 rounds of
5 pullups
10 pushups
15 squats
then
400m run

for time

Score- LIFT – WOD

Matt – 120  – 17.00
Phil – 110 – 16.31
Dom – 140 – 16.14
Nav – 170 – 16.39
Andy – 110 – 16.18
Daz – 120 – 15.39
Jay – 150 – 13.13
Evan – 120 – 15.58
Rach – 87.5 – 15.10