CrossFit

22nd June 2010 – Workout of the Day

Buy In

400m run
5 deadhang pullups
5 HSPU
5 forward rolls
5 dips

x2

then

monkey bars

Skill

Goat Day

Workout of the Day

400m run
12 OHS
6 HSPU
x4
then
50 KB swings

Score – WOD

Tim – 20.17
Matt – 19.29
Ric – 11.41
Daz – 18.23
Jamie – 18.48
Natalie – 4 rounds in 20min then 50 KB swings (no time)
Evan – 17.11
Dave – 14.48
David – 16.06
Will – 15.21
Rowan – 16.50