CrossFit

23rd June 2010 – Workout of the Day

Buy In

400m run
10 pullups
10 pushups
10 situps
10 squats

x2

Skill

Shoulder press
3-3-3-1-1

Workout of the Day

‘The Chief’

AMRAP in 3min
3 power cleans
6 pushups
9 squats
rest 1 min

x5

Score – LIFT – WOD

Matt – 65-65 / 21 rounds + 5 pushups
Daz – 70-70 / 23 rounds + 4 pushups
Rob – 60-70/ 18+ 5 pushups
Rich – 70-75 / 20 rounds + 3 power cleans
Dave – 42.5-47.5 / 20 rounds + 3 squats
Nav – medley / 17 rounds + 3 power cleans
Rach – 27.5-30 / 22 rounds + 3 pushups