CrossFit

24th June 2010 – Workout of the Day

Buy In

400m run
20 double unders
10 squats
5 clapping pushups
5 burpee starjumps

Skill

Power cleans
3-3-3-3

Workout of the Day

Team WOD

400m run
30 kb swings
10 burpees
x3

Score – LIFT – WOD

Matt – 90 – 12.33
Daz – 90 – 12.33
Linda – 14.17
Will – 14.17
Dave – 13.02
Mcgee – 13.02
Nav – 11.55
Rich – 11.55
Rach 13.19