CrossFit

5th July 2010 – Workout of the Day

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400m run
10 squats
10 pullups
10 pushups
20 double unders

Skill

Pick an Olympic lift

Workout of the Day

5 rounds of

7 OHS
10 burpees

for time

Scores – LIFT – WOD

Matt – 65 / 7.18
Rob – 32.5 / 9.04
Leigh – 40 / 9.33
Daz – 50 / 14.02
Stu – 50 / 10.31
Rach – 42.5 / 7.27