CrossFit

6th July 2010 – Workout of the Day

The Strong Man Medley
Buy In

10 squats
5 ring dips
5 deadhang pullups
10 toes to bar

x2

Skill

Pushpress
3-3-3-3

Workout of the Day

Team of 2 must complete the following

50 OH lunges
50 box jumps
50 double unders
30 pushjerks
x3

Scores – LIFT – WOD

Megan – 60 / 16.00
Sam – 55 / 16.00
Matt – 85 / 19.37
Tim – 60 / 19.37
Stu S – 50 / 21.38
Scott – BS / 21.38
Lee – 72.5 / 20.20
Daz – 85 / 20.20
Dave – 65 / 23.24
McGee – 80 / 23.24
Gregg – 65 / 23.33
Will – 60 / 23.33