CrossFit

23rd July 2010 – Workout of the Day

Buy In

400m run (or 4 laps of prowler)
10 pushpress
10 power clean
10 romanian deadlift
x2

Workout of the Day

“one bar”

10-9-8-7-6-5-4-3-2-1

Deadlift
power cleans
shoulder to overhead

Scores – WOD

Rich – 27.51 (75)
Rach – 15.13 (35)
Will – 22.54 (55)