CrossFit

22nd July 2010 – Workout of the Day

Buy In

400m run
10 pullups
10 situps
5 dips
10 squats / pistols

Skill

Snatch

1-1-1-1-1

Workout of the Day

7 rounds of

3 power snatch @40kg
4 HSPU

Scores – LIFT – WOD

Gregg B – 40 / 6.08
Jay – CFCm Prowler
Sam – CFCM Prowler
Gregg – CFCM Prowler
Dave – 40 / 4.00
Daz – 45 / 3.14
Leigh – 40 / 4.45
Nav – 55 / 5.40
Stu – 32.5 / 4.50
Dom – 70kg / 4.23
Rach – 22.5 / 6.24
Rob – 55 / 6.25