What an Amazing weekend!!!
Here are the Final Standings
(right click and save as)
Here are all the WOD’s from the crazy weekend for anyone who may want to try them again.
Time Cap at 21min 20 secs (for events 1 and 2)
Event 1 Deadlift for reps in 90 seconds. “Lifting Tekkers”
Event 2 – “2 Guns”
Event 3 “Cinderella”
Event 4 – ” The CFCM Prowler”
Men @ 20kg plates and 40kg bar
Women @ 10kg plates and 20kg bar
Push prowler 50m
Take weight of prowler and carry 50m
Load bar with set weight and perform the following
10 Shoulder to overhead anyhow
10 Front squats
Load Prowler and run 50m ro finish.
for time =