CrossFit

28th July 2010 – Workout of the Day

Sam has almost got her 5 CFCM reputation points
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Shuttle Run

10 squats
10 Pushups
10 toes to bar
10 Pullups

Workout of the Day

Angie

100 pullups
100 pushups
100 situps
100 squats

for time

Scores

Sam – 15.56
Tim – 27.55
Matt – 25.32
Rich – 37.57
Scott – 33.09
Steve – 18.25 (50’s)
Andy – 23.48
Dave – 19.52 (50’s for pullups and pushups)
Will – Got to 67 situps in 25min
Lee – 17.14 (50 pullups
Gregg – 18.57 (jumping pullups