So what are your goals?
Buy In
400m run
10 squats
10 burpees
10 box jumps
10 push jerks
Skill
Push Jerk
3-3-3-3
Workout of the Day
“Sidewise Running Freddy”
200m run
5 rounds
5 pushjerks
10 Lateral burpees
then
200m run
for time
Scores – LIFT – WOD
Jamie – 60/ 12.20 ( 4 rounds and rowing)
Matt – 92.5 / 11.41 (70kg)
Andy B – 70 / 14.22 (50kg)
Gregg – 60 / 13.03 (50kg)
Stu – 70 / 10.14 (50kg)
Sam – 60 /8.28 (50kg)
Dave – 65 / 13.06 (50kg)
Leigh – 60 / 12.04 (50kg)
Daz – 90 / 9.25 (70kg)
Stu S – 60 SJ / 8.01 (50kg)
Lee – 70 / 10.12 (55kg)
Will – 50 / 11.01 (50kg)
Rob – 80 / 11.46 (60kg)
Rach – 40 / 11.00 (30kg)
Lewis – 72.5 / 8.28 (50kg)
