CrossFit

30th July 2010 – Workout of the Day

CFNNE Big Family Hug! πŸ™‚
Buy In

400m Run
10 toes to bar
10 pushups
5 L-pullups
10 pistol squats

Skill

Snatch

Workout of the Day

5 rounds of
10 thrusters
100m sprint
rest 1min

Scores

Dom – 75 – 44/43/43/46/45
Jamie – tech – 2.10 / 1.20 / 55/ 1.08
Sam – 45 – 52/50/48/48/46
Mark – tech – 9.05
Steve – tech – 10.20
Daz – tech – 7.37
Stu – 40 – 7.55
Natasha – tech / 9.26
Scott – 55 / 9.19
Dave – 40 / 11.07
Rach – tech / 57/57/56/56/54
Solen – thruster tech – 1.01 / 58/56/58/57

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