CrossFit

2nd August 2010 – Workout of the Day

How to earn 5 CFCM reputation points 🙂
Buy In

400m run
10 squats
10 pullups`
10 pushups
10 situps

then 1 min of skipping

Skill

Pushpress

5-5-5

WOD

AMRAP in 15min
200m run
15 burpees
20 DU

Scores – LIFT – WOD

Sam – 57.5 / 6 + 2 burpees
Dom – 4 rounds
Lucy – 30 / 3 ronds + 10 burpees (10 burpees single under)
Matt – 82.5 / 4 rounds
Jay – 70 / 5 + 100m run
Stu S – 55 / 5 + 60m run
Daz – 85 / 4 + 15 burpees
Rob – 75 / 4 + 80m run
Leigh – 50 / 4 +100m run
Stu – 75 / 4 rounds
Nav – 70 /4 + 10 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *