Ben, Matt, Rach from F.A.S.T
Buy In
400m run
10 squats
10 ring dips
10 knees to elbows
10 pushups (game standard)
Skill
Mobility
WOD
5 rounds of
10 SDHP
10 ring dips
Scores – WOD
Matt – 7.00
Rich – 5.16
Ash – 7.11
Stu – 9.01 ( 7 ring dips)
Daz – 6.39
Sam – 5.58 ( 7 rounds)
Andy – 9.06
Mark – 8.38
Will – 7.35
Natasha – 5.44
