CrossFit

3rd August 2010 – Workout of the Day

Ben, Matt, Rach from F.A.S.T
Buy In

400m run
10 squats
10 ring dips
10 knees to elbows
10 pushups (game standard)

Skill

Mobility

WOD

5 rounds of

10 SDHP
10 ring dips

Scores – WOD

Matt – 7.00
Rich – 5.16
Ash – 7.11
Stu – 9.01 ( 7 ring dips)
Daz – 6.39
Sam – 5.58 ( 7 rounds)
Andy – 9.06
Mark – 8.38
Will – 7.35
Natasha – 5.44

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